回复：将减肥进行到底！（寻有效减肥方法，谢谢！）

watch what you eat, otherwise, a chemical inducing the hungry feeling in your brain will have more profound impact on ur brain to make you overeat. The results: the excess calories become fat deposits in ur body. Most people think do not eat meat to loose weight, wrong, the protein will stay in ur stomach much longer and make you feel full. The sugar: any starchy thing and candies, and fine processed the fat( ice cream), are much easier than protein to cause wegiht gain. However you can not exclude fat completely from ur diet, because there are two fatty acids your body does not make, must be obtained from outside.But carbs are the best energy source for the body, it metabolizes fast/absorb easily by the body cells, is an excellent source for emergency situation--Hypoglycemia.However, when people get old, eat too much meat creates burden for the liver/kideny, so a balanced diet is best for maintain an ideal weight.
One way to control hunger and overeat is drink soup/liquid right before the meal, it "fools" ur brain by creating a false input signal of "fullness".

所有跟帖： 

• 绝对不可以饿，对身体非常有害，而且常让你一吃就吃过多。 -chinesebuns- ♀ (65 bytes) () 06/05/2009 postreply 07:47:47