回复：正在进行式：我的六个星期减肥经验。

"尽量选择吃复合糖的东西，这样会slow down your metabolism" or slow down your digest?
"比如面包选择纯wheat做的"--I think the key should be "WHOLE".

所有跟帖： 

• 纯糖容易转化为脂肪，complex carbs摄人体内，要过很久才进入代谢系统，且是体内sugar少了之后，才开始降解。所以 -jasondand- ♀ (44 bytes) () 04/26/2009 postreply 10:06:13

• Agree. The less processed, the better. -抱抱- ♀ (91 bytes) () 04/26/2009 postreply 16:02:20

• i am not sure what the whole means here for whole wheat. -jasondand- ♀ (130 bytes) () 04/26/2009 postreply 11:56:42

• Check the ingredients. Search the word "WHOLE" right before the -抱抱- ♀ (146 bytes) () 04/26/2009 postreply 15:58:15