补钙也不能忘了晒太阳.户外活动每天20-30分钟.钙丰富的食品有

cheese, yogurt, greens, broccoli, sardines, canned salmon with bones, dried beans and peas, and tofu.

所有跟帖： 

• why dried beans and peas? will fresh ones do the same? thanks. -ladybug2005- ♀ (0 bytes) () 10/09/2006 postreply 08:34:06

• 应当是一样的吧? 新鲜的豆类不如干豆类多吧. -20146- ♀ (0 bytes) () 10/09/2006 postreply 08:45:26

• 噢，明白你的意思了。谢谢。:) -ladybug2005- ♀ (0 bytes) () 10/09/2006 postreply 08:51:01