小舞蹈，挺锻炼心肺和身体灵活性的。尤其喜欢顶胸同时往后撅屁股。胸向前向上，肩膀向后。

来源: lawattaction 于 2023-12-04 13:17:16 [旧帖] [给我悄悄话] 本文已被阅读：次

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