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来源: 袖底香 于 2012-08-06 08:45:17 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (416 bytes)

"Change your self-talk from discouraging to encouraging,"

If you fall off the diet wagon and double up on dessert, don't beat yourself up and consider the day a waste. Instead,  telling yourself "that mistakes are just a part of change. I'm not going to make matters worse by overdoing it for the rest of the day. Begin talking to yourself like your own best friend rather than your worst enemy."

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• 哈哈，自言自语我最擅长！ -小活- ♀ 给 小活 发送悄悄话 小活 的博客首页 (169 bytes) () 08/06/2012 postreply 09:22:26

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