他是每次GYM 回来，先喝一大杯。

Optimum Nutrition 100% Whey Gold Standard

http://www.amazon.com/Optimum-Nutrition-Standard-Delicious-Strawberry/dp/B000QSRO1Y/ref=sr_1_1?ie=UTF8&qid=1343751766&sr=8-1&keywords=whey+protein+5+lb

CytoSport Muscle Milk Light

http://www.amazon.com/Cytosport-Muscle-Light-Vanilla-3-31-Pound/dp/B0015QUQHA/ref=sr_1_1?ie=UTF8&qid=1343751981&sr=8-1&keywords=protein+muscle+milk+lactose+free

所有跟帖： 

• 好习惯。运动后要马上补充蛋白。 -壮士- ♂ (0 bytes) () 07/31/2012 postreply 09:33:11

• 谢壮士！ -lihuama- ♀ (0 bytes) () 07/31/2012 postreply 09:41:22