Whenever famlity is having a meal together, turn off all the phones and put them away. Talk over the meal.
Take a walk outside and no one takes a phone.
Take her to grocery shopping, leave the phones home.
Take a day trip to a park, no phones. If you can reach this point, consider it a success and under control.
When the mind is being distracted to a point devoid of life's care, it's like taking a drug.
