Homemade Hummus （贡献一个方子）

我同学给的方子，很正宗，很好吃。比店里现成的好吃太多了。

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Ingredients: 

3 tablespoons juice (1-2 lemons) （这个量太大，一半就够了。我不喜欢太酸的hummus)

1/4 cup water

6 tablespoons tahini (其实就是“芝麻酱”）, well stirred

2 tablespoons extra-virgin olive oil  (不喜欢胖，可以少放油，1 tablespoon olive oil, 有120大卡的热量）

1 (14oz) can chickpeas (aka garbanzo beans), rinsed and drained

1 small garlic clove, minced or pressed through garlic press (about 1/2 teaspoon)

1/2 teaspoon table salt

1/4 ground cumin （这个印度店有，hummus特殊的味道是靠这个，我是买了seeds, 打咖啡的机器现打现用）

Pinch cayenne （辣椒粉，什么辣椒粉都可以，不用也可以）

1 tablespoon minced fresh parsley leaves 

 

Steps:

1. Combine lemon juice and water in a small bowl. Whisk together tahini and 2 tablespoon oil in a second small bowl.

 

2. process chickpeas, garlic, salt, cumin, and cayenne in a food processor (or blender) until almost fully ground, about 15 seconds. Scrape down the bowl with rubber spatula. With machine running, add lemon juice-water mixture in a steady stream through a feed tube (or top of blender); continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed. 

 

3. Transfer hummus to a serving bowl, sprinkle with parsley (if using), cover, and let stand until flavors meld (at least 30 min). Drizzle with olive oil (optional) and serve. （放30分钟再吃，否则太稀）

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所有跟帖： 

• 建议参考Ottolenghi的方子和做法，creamy无油，真正的中东阿拉伯人和犹太人的hummus里是不放cumin的。 -kozy- ♀ (402 bytes) () 06/22/2020 postreply 11:34:37

• Thank you for the info. :) -虚席以待- ♀ (119 bytes) () 06/22/2020 postreply 15:50:58