"得自己写得差不多，方便她们cut and paste"

Just  read a post below and here is my comment.

I often tell my son or others I care, if you want someone to do a favor for u, (in this case write a good ref. for you), you will need to do him a favor first to help him to do you a favor. In other words, try to reduce the burdon for him when he is doing favor for you.

My 2 cents.