早上好！孩子已经跑了16 mile了

3 boroughs, 3 bridges, 16 miles, right from my door

现在很注重fit，吃的很健康，连最要吃的菜包子都不吃了，说是白面粉做的，只吃brown rice。

每周严格遵守教练的指示，跑5次。I have a spreadsheet with him where he writes what I need to do each week 。一切为了11月的纽约马拉松。

 My coach is seriously amazing. I have learned so much about training from him。I ran 36 miles this week

昨天第一次给自个儿做的Shrimp and corn fritters 剪饼？

This isn’t even all my workout clothes：