试试无目的散步，随便散那种。段位高一些，试试调息，有意识地长呼气、慢呼气，正常吸气即可。。

来源: phobos 于 2024-11-07 13:39:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.