看看元旦能不能好利索，悠着点，让儿子帮着拿东西。

用这类草药热敷袋热敷很有缓解效果：

https://www.amazon.com/gp/product/B00FEA6YB0/ref=oh_aui_detailpage_o01_s00?ie=UTF8&psc=1

 

这类补品对关节疼痛之类有缓解作用：

https://www.amazon.com/gp/product/B00006FE3S/ref=oh_aui_detailpage_o04_s00?ie=UTF8&th=1