昨天发表的那个研究里的梯子是这样的

来源: 2023-04-26 21:19:45 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

descending ladder

hard efforts of 3:00, 2:00, 1:00, 0:45, and then 0:30 repeated to exhaustion,

with recovery jogs of two-thirds the duration of the previous hard interval

也就是说3分钟all out, 2分钟easy,

2分钟all out,75分钟easy

1分钟 all out,40 秒钟

然后30秒钟一直到力竭。看着有点恐怖,要不要你来edit一下,哈哈