我跑了很久体重都超重，因为晚上坐在沙发上边看电视边吃零食。后来戒了这些并控制每顿食量，体重就开始下降！

来源: 方外居士于 2023-04-25 09:14:54 [旧帖] [给我悄悄话] 本文已被阅读：次

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