关键要加强腹肌力量，另外再练髂腰肌，这个组合能使腿向前抬，加大步幅。你那腿有足够的蹬力

来源: fuz 于 2023-04-17 16:20:22 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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