简单说，大部分时间都是欢乐跑，打基础。偶尔冲一下速度。是金字塔形的。

来源: 布兰雅于 2023-04-11 19:29:45 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.