不错不错。配速表:

来源: 2023-04-10 19:53:01 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

Goal: 3:00

MP: 6:52

Recovery: 8:57

Easy A: 8:23

Easy B: 7:48

Long: 7:29

Tempo: 6:52

Interval: 6:42

10K: 6:18

5K: 6:02