开始跑步，应该着重自己身体的反应，来调整力度和距离。最好有人陪伴、或在家门口转。起码一个月以后，再考虑数据、规化

来源: fuz 于 2023-04-09 16:52:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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