肌肉训练要全身，而且每组肌群练了以后要恢复几天。你这样完全相反，会受伤的，也不均衡

来源: GoGym 于 2023-04-03 09:58:40 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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