年纪大了这个动作要慢慢递进，别突然太猛太多，保护脊椎。

来源: 布兰雅于 2023-03-28 07:17:41 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.