跑前少喝水, 跑中每2迈喝一口水, 保持进水和出汗平衡. 比赛沿途有水提供, 训练时背个水袋, 正好做为负重

来源: 选民于 2023-03-26 09:55:02 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.