静吊，最容易犯的错误就是双手挨着，把肩部肌肉挤向颈部，脑血流不畅。双手间距至少不窄于肩宽

来源: fuz 于 2023-03-24 14:57:22 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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