不跑的日子半小时划船或骑车，加半小时HIIT。好像划船也容易伤HIP。骑车我看电影，强度和花班没法比（汗）

来源: 1001tmkx 于 2023-03-08 17:37:55 [旧帖] [给我悄悄话] 本文已被阅读：次

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