我倒是觉得你可以尝试增肌。记得小布说过肌糖原是肝糖原的好几倍，你增肌的好处应该大于增重的坏处

来源: GoGym 于 2023-03-08 13:00:51 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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