骨盆前倾(anterior tilt)不少人有但自己不一定知道。网上有很多推荐的运动去改正，但我试了效果甚微。

An anterior pelvic tilt will naturally extend the spine, resulting in lumbar lordosis, or a larger curvature of the lumbar spine. Over time, lumbar lordosis can lead to lower back pain, stiffness, and complications with range of motion.