打卡，月亮走我也走

Group speed work 

warm up: 3 miles, 7:32, 7:13, 6:46

work out: 1200m, 4:40; 1000m, 3:45; 800m, 2:58; 400m, 1:17. 75 seconds rest 

cool down: 2 miles @7:00

九条跑道

一把叉子

一轮弯月

唐歌法语版月亮代表我的心

听邓歌的好处是可以降心率

https://vimeo.com/631429414?embedded=true&source=vimeo_logo&owner=99791218