连接里说要 “用力时吸气，放松时呼气”. 我则是相反；用力时呼气, 放松时吸气. 这里的高手们是怎样的?

来源: 选民于 2023-02-11 17:59:13 [旧帖] [给我悄悄话] 本文已被阅读：次

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