谢谢HTC跑友。这是26周计划，前3个月建立base, 周里程大约30迈，每周LR只10迈；基础好的人可跳过这3个月。

来源: 广陵晓阳于 2023-01-31 16:24:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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