状态好，这种操作也挺好。身体疲惫下的长跑，有氧训练效果应该也不错吧？前提是身体要能吃得消，能恢复适应。

来源: oghost 于 2023-01-28 14:10:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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