这个得看计划

来源: 于 2023-01-27 13:45:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

What is tempo pace

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A tempo run pace should be the level of effort that you could maintain for roughly an hour or so in a race. For example, try to perform a tempo run workout 25 to 30 seconds per mile slower than your current 5K race pace, or 15 to 20 seconds per mile slower than your 10K race pace.
通常tempo比MP快，但是Hanson的计划tempo就是MP