一分钟可以了，这是 isometric 运动，对 mobility 没有帮助，还是要混合isotonic 运动

来源: GoGym 于 2023-01-18 07:35:04 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.