Pool, SPA, SANUA, Steam, Swim，GYM Cardio exercise,yoga, pickleball，weight ...
最佳的安排对初学者？干，湿，冷，热，动，静, 蒸，烤...
疫情三年，今年返回GYM， 找了一家最贵的健身房，什么都有，包括美女，帅哥, 教练...
The Best And Worst Gym Machines, According To Trainers
https://whatsgood.vitaminshoppe.com/best-and-worst-gym-machines/
https://greatbackyard.com/blogs/news/how-to-get-the-most-out-of-your-pool-and-sauna#:~:text=SWIM%20IN%20THE%20POOL%20FIRST&text=The%20sauna's%20penetrating%20heat%20has,heat%20helps%20increase%20blood%20flow.
https://saunahelper.com/sauna-before-or-after-swimming/
What order should you use spa facilities?
Try not to feel embarrassed of a little stubble; body therapists are used to it." All of our experts agree that you should keep your menu of treatments in this general order: steam/sauna, bath treatment, scrub, massage, and then facial.
Should you hot tub before or after a workout?
Pre-Workout
Slipping into a hot tub for a quick soak before your workout can help prep your body for exercise. The hot water loosens and relaxes your muscles, so they're not stiff when you hit the gym. Soaking beforehand can also increase blood flow and circulation.
Is it better to soak in hot or cold water after workout?
Finally, a 2015 study found that cold, applied immediately after exercise, was more effective than heat at reducing DOMS. Interestingly, there's some evidence that cold water immersion may improve immune function
Cold shower vs Hot shower:
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep. Understanding when to take a hot or cold shower is essential.
(气血不足的人，不要试冷水浴）
Personal Trainer: what we expect?
Pickleball
Moderate intensity exercise from pickleball can lower your blood pressure, improve cholesterol levels and blood sugar regulation, and burn calories to help you maintain a healthy weight. While getting a great, agile workout, the movement of your paddle — and entire body — can tone your muscles and improve your balance.
