最后那个U 型胯，我没做好，做好很难。用腰和大腿发力，只有胯在左右摇，摇几下大腿就酸了。

来源: lawattaction 于 2023-01-10 18:55:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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