对，这就是我说的第二步，set up重心。重心一定不能靠后，你试试用惯力，坐起来的时候要快，借用惯力

来源: GoGym 于 2023-01-03 09:18:38 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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