Mayo Clinic 网页上说stressing bones can increase density. 我认真看了这

来源: 于 2022-12-08 12:17:54 [旧帖] [给我悄悄话] 本文已被阅读：次

段话不限定在某个年龄段。是我理解有误吗？

By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
https://www.mayoclinic.org › fitness