我的马马虎虎的引体向上。另：为什么奥林匹克没有引体向上呢？

都说力量训练 push pull hinge。 竞赛中，我怎么觉得没有 pull呢？是我孤陋寡闻了？

今天拍个自己没专门练过的引体向上。欢迎指正，但是我保留坚决不改的权利。嘻嘻。

 

https://www.youtube.com/watch?v=iUMYd4Py9f8

Might not be standard because I have never studied or trained for it, but it still exercises the core and back. Good enough. I never did pull-ups until this year. Even now, I don’t want to do it often - maybe once every two weeks on average. I’m already rock climbing regularly. My joints need rest. I was just inspired by this 100 year old - Mike Fremont: https://www.instagram.com/reel/ChKVT8hFchM/