看你平时的强度了。比如：

训练计划的跑量很大，那么不可避免的有一到两次的速跑训练，此时可以大幅减少为：

Monday, 5 miles Easy

Tue, Warm up, 1 mile Race pace, warm down

Wed, 4 miles easy, with a few strides

Thur, 3 miles easy, in race kit (rehearsal)

Friday, Rest

Sat, 30 minutes jogging, with easy strides

Sun, Race day.

如果你是马拉松初级，甚至平时都没有速跑训练，或者就一次，那最后一周当然也没有速跑了。