在家能坚持每周练两到三次俯卧撑，仰卧起坐，蹲起立就非常好了，再用哑铃练练肩和臂就已经比大多数人强了

来源: 岛边的小岛于 2022-11-08 14:07:53 [旧帖] [给我悄悄话] 本文已被阅读：次

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