这两天关于糖份的讨论真好，涨知识了

我看网上的英文资料，有两个印象：

1) HFCS 55 （55:50果糖：葡萄糖比）跟我们常用的蔗糖（50:50）对人的营养和健康影响相似到几乎无差别。适量食用是关键。

2）HFCS 90 甜度极高，可以视为毒害而避之，但添加这个的食物非常少见。

英文文章大都有专门的段落讲述是否避免吃新鲜水果，它们的调调都是这样的：

 

Added Sugar Is Bad — Fruit Isn’t

Though excessive fructose from added sugar is unhealthy, you should not avoid eating fruit. 

Fruit are whole foods, with plenty of fiber, nutrients, and antioxidants. It’s very difficult to overeat fructose if you’re only getting it from whole fruit (12Trusted Source).

The negative health effects of fructose only apply to excessive added sugars, which are typical for a high-calorie, Western diet.