东西很杂, 我大概写一下;-)

protein: 1 egg, 130g fat free greek yogurt, 70g fresh soy beans, 150g lean pork, 100g chicken, 140g tofu

fruit: 1 small guava, 130g

nuts: 25g almonds

vegetables: red cabbage (160g), egg plant (100g), okra (100g), water spinach (100g). 除了茄子，其他的菜基本没有油

grains: multi-grains and beans with rice (120g), muesli (28g), whole wheat bread (1.3 slices)

都是煮熟的食物的重量