哦，macronutrient里面的碳水化合物，脂肪和蛋白

来源: 于 2022-10-17 20:11:03 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

碳水，我尽量吃非加工的，比如whole grain, rather than white bread. Multi-grain rice, rather than white rice. I don't eat icecream. I don't like it, too sweat. 

Honey crisp apple is my "icecream".