吃几次ADVIL，我的腰闪过好几次，自从加强核心锻炼之后，就算伤到，三天也可以恢复，吃ADVIL，冷敷，48小时后热敷。

来源: xiaojunhuang 于 2022-10-05 20:09:53 [旧帖] [给我悄悄话] 本文已被阅读：次

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