你是在家自己练？我狗了一下，看看这个链接的建议。要是有杠铃或者哑铃的话，还可以做 barbell row，很有效

来源: GoGym 于 2022-10-05 11:55:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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