23.5还可以，女性体脂率高点没事，慢跑就好，做一点强度低的hiit，少吃点，体脂率能到30%就行了

来源: phelga 于 2022-10-01 12:32:06 [旧帖] [给我悄悄话] 本文已被阅读：次

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