我的endurance/stamina是强势,觉得和自己多年的(自然的潜意识的)nasal breathing有关。近来

来源: 2022-09-27 11:44:37 [博客] [旧帖] [给我悄悄话] 本文已被阅读:

有许多书专门讨论呼吸,我觉得被自己误打正着了。

https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473

https://www.amazon.com/Close-Your-Mouth-Buteyko-Handbook/dp/0954599616

https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615