肯定的，力量训练一定要有负重，有氧只是base，年纪越大越如此

来源: 落花飘零于 2022-09-19 10:56:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.