Open water swimming, 我最怕的是腿抽筋，有人有过open water swimming腿抽筋的经验吗

该怎么处理。我是带着swim buoy的。

在网上搜索，看到怎样预防腿抽筋。

https://www.swimming.org/masters/swimfit-training-camp-avoiding-foot-cramp/#:~:text=Cramp%20occurs%20when%20a%20muscle,in%20the%20sole%20of%20foot.