对，稳定以后不管跑什么，跑长跑短上坡下坡都不会很吃力。建议同时加强glutes的力量。

来源: Backcountry 于 2022-08-12 21:43:39 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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