降心率没有那么快的。至少要跟个10周的5k训练计划，才可能看到点效果。

来源: 羽绒服于 2022-08-05 09:19:44 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.