1个鸡蛋6-7g, １个蛋白3-4g,

来源: 于 2022-08-01 20:03:31 [旧帖] [给我悄悄话] 本文已被阅读：次

１００克重的蛋白质：

chicken breast: 30g

lean beef, lamb, and pork: ~25g. 猪肉的fat会高一些

fish (salmon, mackeral, halibut, shrimp without shell): low 20s

nuts (almonds, cashew nuts, pistachio): low 20s